It is a known fact that starting from a certain age men begin having some problems in their personal life. Such problems as usually caused by bad habits, including too much of fast food, smoking, alcohol abuse, depressions and stresses, sleep disorders and a lack of body care. There are a lot of medications and supplements which can improve men’s health and bring a man back to life, but they do not work every time. Fortunately, there are alternative remedies for men’s health.

First of all, men should add to their daily diet natural aphrodisiacs like ginseng, garlic, onions, celery, walnuts,  black pepper and others. At the same time, specialists suggest using lot of fresh fruit (including peaches, bananas, pomegranates, avocado and so on) and veggies (carrots, cucumbers, parsley, etc.). Also, research has shown that various seafood has excellent power as aphrodisiac.

Herbal remedies for men’s health include ginkgo biloba, nettle, flaxseed, St John’s Wort, Aloe Vera, bittercress, Schisandra chinensis, frnugreek and many others. They can be used in the form of tincture or herbal tea. Another very effective alternative remedy for men’s health is Hot/Cold Immersion therapy, or Contrast bath therapy. Immerse your body in cold water for one minute, then immerse immediately in warm or hot water.

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